A break for your body & mind

Therapeutic massage is a goal-oriented style of massage therapy that involves the manipulation of soft tissues, such as muscles, tendons, and ligaments, to address specific musculoskeletal issues. Techniques used in therapeutic massage can vary and may include deep tissue massage, Swedish massage, trigger point therapy, myofascial release, and others.

Swedish relaxation massage originated in Sweden and aims to promote overall well-being. It uses long, flowing strokes, kneading, and circular movements on superficial muscles to induce relaxation. The primary goal is to relax the body, relieve muscle tension, and improve blood circulation.

Sports massage is a specialized therapy designed for athletes and active individuals. It aims to improve performance, prevent injuries, and aid in recovery. Sports massage incorporates vigorous techniques to target deeper muscle tension, relieving muscle soreness and imbalances resulting from repetitive movements and training.

Deep tissue massage releases chronic muscle tension and targets the deeper layers of muscle and connective tissue. Therapists may employ a wide variety of techniques such as neuromuscular technique, deep tendon pressure, trigger point release, and golgi tendon organ release to achieve the result.

Prenatal massage is a therapeutic massage designed for pregnant women. It offers benefits like reduced back and joint pain, improved circulation, reduced swelling, muscle tension relief, stress reduction, and better sleep quality. The therapist adapts techniques and positioning to accommodate the changes in a pregnant woman’s body.